Relaxation is the opposite of something most of us understand all too well: stress. Jobs, relationships, traffic, and daily noise all add up. The ability to relax — and it is an ability — is one many of us practice less than we should.
At Aches Away Massage Specialists in Bloomington, relaxation is part of what we offer every day: licensed massage therapy, a Sunlighten infrared sauna with red light therapy, and a halotherapy salt room under one roof.
Massage: the foundation
Swedish, deep tissue, hot stone, prenatal, cupping, neuromuscular work, and many other modalities give your therapist tools to match your goals — whether that is pain relief, stress reduction, or both. Not sure where to start? Call the front desk and we will help you choose a service and therapist.
Infrared sauna: warmth without the steam-room crush
Our Sunlighten infrared sauna with red light therapy heats you from the inside out rather than blasting humid air. Many clients find it easier to tolerate than a traditional steam sauna. Chromotherapy lighting and optional music or guided meditation add to the calm. Sessions are private — a quiet 30 or 45 minutes to let your nervous system downshift.
Staff often hear from clients who use sauna for detox support, circulation, muscle recovery after workouts, or simply a break from screens and winter weather.
Stack services in one visit
Massage for muscle work, then sauna or halotherapy when it fits your plan — many clients book both in one trip. Complete any required client information forms before your first visit so we can plan around health history and comfort preferences.
Ready to practice relaxing on purpose? Schedule online or call 309-662-2900.
Questions or ready to book? Call 309-662-2900 or schedule online. 3807 G.E. Road, Suite 3, Bloomington, IL 61704