by Aches Away | June 10, 2026 | Massage, Wellness
If you only book massage when pain flares up, you are not alone. Many of our Bloomington and Normal clients start that way. A single session can ease tight shoulders, calm the nervous system, and help you sleep better that night.When massage becomes part of your...
by Aches Away | November 12, 2025 | Massage, Pain Relief
Back pain is an important health problem that affects millions of Americans every day. It is estimated that 80 percent of people will suffer from back pain at some point in their lives. It is the third most common reason people see a doctor, according to the Mayo...
by Aches Away | September 18, 2025 | Infrared Sauna, Wellness
Infrared light is the invisible part of the sun’s spectrum that can penetrate human tissue. It is felt as warmth on the skin. Unlike UV rays, infrared wavelengths are beneficial — hospitals even use infrared to keep premature babies warm.Heat has been used to...
by Aches Away | June 4, 2025 | Massage, Wellness
Relaxation is the opposite of something most of us understand all too well: stress. Jobs, relationships, traffic, and daily noise all add up. The ability to relax — and it is an ability — is one many of us practice less than we should.At Aches Away Massage Specialists...
