Infrared Sauna
Deep, penetrating heat without UV exposure.Our upgraded Sunlighten infrared sauna with red light therapy uses light that penetrates tissue and raises core body temperature. That produces a deeper sweat than many traditional saunas, without the same blast of ambient heat.
We added infrared therapy in 2017 as a complement to massage and halotherapy for clients who want heat-based recovery or quiet time to unwind.
Please complete the sauna client information form before your first session. You may print it or fill it out when you arrive.
Benefits of Infrared Sauna Therapy
- Sweat at lower air temperatures than a traditional sauna
- Quiet time to unwind, with music or guided meditation available
- Circulation and muscle recovery support after workouts
- Red light therapy and chromotherapy lighting included at no extra charge
- Sunlighten cites calorie-burn benefits for 30-minute sessions (see their site for details)
The cabin fits up to three people if you want to book with a friend. Wear whatever you are comfortable in; lighter clothing usually means more sweat.
Frequently Asked Questions
What do I need to bring?
You don’t need to bring anything to use the sauna. We provide towels and water. We have music and guided meditation you can use or you can bring your own. Please let us know ahead of time so we can make sure we have time to pair your device for your session.
What should I wear?
You should wear whatever makes you feel comfortable to achieve your best result. Research advises wearing as little clothing as possible to allow your body to sweat and detox. Our sauna is big enough for three people and we realize you may want to wear clothing. If you wear clothing, we advise light and loose clothing that allows your skin to breathe.
When will I start sweating?
This is different for each person. You may not sweat the first few minutes. The sauna is heating your body from the inside out, so a warm and relaxing sensation will slowly happen during the session. Sweating will also increase with regular use.
Is infrared sauna safe?
We did extensive research before purchasing our upgraded Sunlighten infrared sauna with red light therapy. There is extensive information regarding the safety and testing done on Sunlighten Saunas on their website, including patented Near, Mid, and Far light technology. Please check it out and if you have questions we can't answer, we can contact the vendor for you.
Infrared Sauna Pricing
Single Sessions
| Session | 1 Guest | 2 Guests |
|---|---|---|
| 20 Minute Infrared Sauna | $20 | $35 |
| 30 Minute Infrared Sauna | $30 | $50 |
| 40 Minute Infrared Sauna | $40 | $65 |
10-Session Packages
| Package | Price |
|---|---|
| 10-Session Package, 20 min sessions | $150 |
| 10-Session Package, 30 min sessions | $250 |
| 10-Session Package, 40 min sessions | $350 |
Sauna 10-session packages expire 1 year after purchase and must be purchased in store.
Book massage, sauna, or salt room
Schedule online or call 309-662-2900. We can help you pick a service and therapist.